Everyone

Lucidiem

Jelly Bean

Easily time the rests of your fitness routine and be notified when to begin your next set. Adjust the amount of time and sets to fine-tune the app to your weight-lifting, training or HIIT – High Intensity Interval Training needs.
Hypertrophy:
To get bigger quicker, the best rest period is 1 to 2 minutes between sets. 
Endurance:
To increase muscular endurance as quickly as possible, the best rest period is 45 seconds to 2 minutes between sets.

अपनी कसरत, खेल या काम के लिए एक स्टाइलिश टाइमर app है। अपने सेट पर नज़र रखें और टिकी हुई है।

Rest Timer

Latest Version of Rest Timer